Phone: 205-981-2720

Phone: 205-981-2720

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Our Programs

We have room for everyone!
Preschool (Ages 1-4)School Aged Girls (Ages 5+)School Aged Boys (Ages 5+)Off-Site ClassesAerial Silks/Lyra (Children and Adult)

Preschool Classes!

Explorers Parent/Child (12-24 months)

Explorers Parent/Child (12-24 months)

Explorers Parent/Child (12-24 months)

 The goal of this class is to promote fitness and introduce young children to gymnastics activities. Parents will assist their children as they jump, climb, crawl, swing and roll on our gymnastics equipment in age appropriate activities designed to build strength, coordination and fitness. Our youngest students will have more freedom to explore the world of movement and will move easily into the more skill-oriented Parent/Child Tumblers classes. Click “Register Here” for class times, details and prices.

Ages: Boys & Girls / 12-24 months Old
Class Length 30 Minutes / Once per Week, on-going classes year-round
Click “Register/Login” for class times, details and prices.

Register Here

Jumpers Parent/Child (24-36 months)

Explorers Parent/Child (12-24 months)

Explorers Parent/Child (12-24 months)

 Our Instructors guide parents and children through warm-ups and stretching, activities on mats, balance beams, bars, trampolines and vault. Participation builds basic gymnastics skills, strength, balance, coordination and locomotor skills.

Ages: Boys & Girls / 24-36 months old, must be wearing diapers or pull-ups during class, OR potty trained with no accidents in the past 2 weeks.
Class Length 45 Minutes / Once per Week, on-going classes year-round
Click “Register/Login” for class times, details and prices.

Register Here

3/4 Tumblers

3/4 Tumblers

3/4 Tumblers

 Classes for 3 and 4 year olds who are ready to explore the world of gymnastics on their own! Age appropriate activities teach gymnastics and movement skills while building strength and coordination.

Ages: Boys & Girls / 3-4 Years Old, fully potty trained with no accidents in the past 2 weeks, OR must be wearing diapers or pull-ups during class.
Class Length: 45 Minutes / Once per Week, on-going classes year-round
Click “Register Here” for class times, details and prices..

Register Here

4 Twisters

3/4 Tumblers

3/4 Tumblers

Classes for boys and girls 4.6 to 4.11. Fun and exciting classes designed to enhance movement skills while learning the fundamentals of gymnastics on vault, bars, balance beam, and tumbling. Eye-hand coordination will be enhanced through the use of balls, bean bags and hoops.

Ages: Boys & Girls / 4.6-4.11 Years Old
Class Length:
55 Minutes / Once per Week, on-going classes year-round


Children must be approved for this class. 

Email the front office for more information.

Email us now!

School Aged Girls

5/6 Flippers

5/6 Flippers Advanced

5/6 Flippers Advanced

Classes for 5 and 6 year olds. Fun and exciting classes designed to enhance movement skills while learning the fundamentals of gymnastics on vault, bars, balance beam, and tumbling. Eye-hand coordination will be enhanced through the use of balls, bean bags and hoops.

Ages: Boys & Girls / 5 & 6 Years Old
Class Length: 55 Minutes / Once per Week, on-going classes year-round
Click “Register Here” for class times, details and prices.

Register Here

5/6 Flippers Advanced

5/6 Flippers Advanced

5/6 Flippers Advanced

This class is recommended for students with previous gymnastics experience in our classes and recommendation of instructor. Gymnasts should be able to do forward rolls, backward rolls and cartwheels. Students will build beyond their basic skills and be introduced to higher level skills.

Ages: Boys & Girls / 5 to 6 Years Old
Class Length: 55 Minutes / Once per Week, on-going classes year-round
Click “Register Here” for class times, details and prices.

Register Here

Starlets

5/6 Flippers Advanced

Girls 7+

Starlets is a step up in skill level from our 5/6 ADV. Starlet classes build on the skills learned in the previous levels and progress to USA Gymnastics level 2 skills. Starlets are by staff recommendation and evaluation only.

Ages: Girls Only / 5 to 6 Years Old
Class Length: 90 Minutes / Once per Week, on-going classes year-round
Click “Register Here” for class times, details and prices.

Email Us Now!

Girls 7+

Girls 7+ Advanced (7- 10 Years old)

Girls 7+

An entry level class that teaches basic skills and challenges students with new skills. Basic skills taught include cartwheels, handstands, rolls, vaults, bar skills, beam skills, and trampoline safety and skills.

Ages: Girls Only / 7 to 9 Years Old
Class Length 55 Minutes / Once per Week, classes are ongoing, year-round
Click on “Register Here” for more details, class times and prices.

Register Here

Girls 7+ Advanced (7- 10 Years old)

Girls 7+ Advanced (7- 10 Years old)

Girls 7+ Advanced (7- 10 Years old)

 A more advanced class for students with experience. Gymnasts should be able to do cartwheels, handstands, rolls and basic bars, beam and vault skills. Previous gymnastics experience and instructor recommendation required.

Ages: Girls Only / 7 to 10 Years Old
Class Length 55 Minutes / Once per Week, classes are ongoing, year-round
Click on “Register Here” for more details, class times and prices.

Register Here

Silver Starz

Girls 7+ Advanced (7- 10 Years old)

Girls 7+ Advanced (7- 10 Years old)

Silver Starz class is a step up in skill level from our Girls 7+Advanced class. Classes build on the skills learned in Girls 7+ ADV and progress to USA Gymnastics level 2 skills. Staff recommendation or evaluation required.

Ages: Girls Only / 6 to 12 Years Old
Class Length 90 Minutes / Once per Week, classes are ongoing, year-round
Click on “Register Here” for more details, class times and prices.

Email us now!

School Aged Boys

Boys Only 5/6 Classes

Boys Hot Shots and Advanced

Boys Only 5/6 Classes

 While boys are welcome in all our 5/6 classes, we know boys sometimes prefer to learn in a group of their own! Tumbling, rings, vault, bars, pommel horse and trampoline skills are taught with lots of high energy activity for boys. Fitness and strength skills gained in class will improve performance in gymnastics and other sports.

Ages: Boys Only / 4 to 5 Years Old (Daytime class) and 5 to 6 years old afternoon & evening classes.
Class Length 55 Minutes / Once per Week, classes are ongoing, year-round
Click on “Register Here” for more details, class times and prices.

Register Here

Boys 7+ Classes

Boys Hot Shots and Advanced

Boys Only 5/6 Classes

 Taught by our men’s gymnastics staff, students learn skills on the men’s equipment including rings, parallel bars, pommel horse and high bar. Basic tumbling and vault skills are worked at each class. Fitness and strength skills gained in class will improve performance in gymnastics and other sports.

Ages: Boys Only / 7 & Up
Class Length 55 Minutes / Once per Week, classes are ongoing, year-round
Click on “Register Here” for more details, class times and prices.

Register Here

Boys Hot Shots and Advanced

Boys Hot Shots and Advanced

Boys Hot Shots and Advanced

Taught by our men’s gymnastics staff, by invitation only.
Students learn skills on the men’s equipment including rings, parallel bars, pommel horse and high bar. Advanced tumbling and vault skills are worked at each class. Fitness and strength skills gained in class will improve performance in gymnastics and other sports.

Ages: Boys Only / 6 & Up
Class Length 55 (or 90) Minutes / Once per Week, classes are ongoing, year-round
Click on “Register Here” for more details, class times and prices.

Email Us Now!
Off-Site Classes

Classes in the Community

 We teach MORE than tumbling! Our staff has over 20 years of experience. They design custom lesson plans to enhance flexibility, strength and coordination with running, jumping, tumbling and gymnastics FUN for boys and girls! 

Find your school here!

Aerial Classes

Youth Aerial Silks

Youth Intermediate Aerial Silks

Youth Intermediate Aerial Silks

 This class will develop student’s strength, flexibility and fitness through an introduction to the exciting art of aerial silks. Students will learn basic skills on aerial silks, safety, strength, proper body form and vocabulary. Introductory tumbling skills are also included in the curriculum to develop spacial awareness.

Ages: Boys & Girls / 9 to 15 Years Old
Class Length / Frequency: 55 Minutes / Once per Week (Tuesdays 6:30 or Sunday 4:00pm)
Sessions Offered / Fee Structure: Year-round / Monthly Installments

Register Here

Youth Intermediate Aerial Silks

Youth Intermediate Aerial Silks

Youth Intermediate Aerial Silks

 This intermediate level class is by invitation of the instructor. Students will learn intermediate skills on aerial silks, safety, strength, proper body form and vocabulary. Intermediate tumbling skills are also included in the curriculum to develop spacial awareness.

Ages: Boys & Girls / 9 to 15 Years Old
Class Length / Frequency: 55 Minutes / Once per Week
Sessions Offered / Fee Structure: Year round / Monthly Installments

Email us

Adult Aerial Silks

Adult Lyra (Aerial Hoop)

Adult Lyra (Aerial Hoop)

 Ages: Adult (16 Years Old & Up)

If you are under age 19, online (or paper) waiver must be signed by parent/guardian.

 

Classes:

Sundays 5:00-6:00pm (Mixed Level Aerials)

 Wednesdays 7:00-8:00pm (Intro to Aerials)

 Wednesdays 8:00-9:30pm (Open Studio)

 Register ahead – spots are very limited!  


Please arrive at least 5-10 minutes before class. 


Sessions Offered / Fee Structure: Year Round / $25 per Class*.
*Purchase a one-time PUNCH PASS or a multi-class PUNCH PASS from your online account to book!

Register Here

Adult Lyra (Aerial Hoop)

Adult Lyra (Aerial Hoop)

Adult Lyra (Aerial Hoop)

Lyra, also known as Aerial Hoop, is a circular steel apparatus on which circus artists perform aerial acrobatics.

Ages: (15 Years Old & Up)

If you are under age 19, online (or paper) waiver must be signed by parent/guardian.
Classes:

 Sunday at 6:00-7:00pm (Mixed Level Lyra)

 Wednesday 8:00-9:30pm (Open Studio)


Please arrive at least 5-10 minutes before class. 


Sessions Offered / Fee Structure: Year Round / $25 per Class*.
*Purchase a one-time PUNCH PASS or a multi-class PUNCH PASS from your online account to book!

Register Here

Attire for Silks

 *Please make sure attire is silk-friendly. No zippers, Velcro, loose clothing, sequins, or anything else that may snag/tear the fabric. 

Head Over Heels Gymnastics

500 Caldwell Trce, Birmingham, AL 35242

Phone: 205-981-2720 Email: hohgyms@gmail.com

Copyright © 2025 Head Over Heels Gymnastics - All Rights Reserved.

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